In 100 g (Grams) of Frog legs, raw there is 15 µg of Folate, total.

leg grams (g) kilograms (kg) 100 grams (g) ounce pound

Frog legs, raw

Frog legs, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Frog legs, raw are listed below.

Water	81.9 g	81.9	g	81.9%
Energy (calorie)	73 kcal	73	kcal
Energy (joule)	305 kJ	305	kJ
Protein	16.4 g	16.4	g	16.4%
Total lipid (fat)	0.3 g	0.3	g	0.3%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	1.5 mg	1.5	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	147 mg	147	mg	0.15%
Potassium, K	285 mg	285	mg	0.28%
Sodium, Na	58 mg	58	mg	0.06%
Zinc, Zn	1 mg	1	mg
Copper, Cu	0.25 mg	0.25	mg
Selenium, Se	14.1 µg	14.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.14 mg	0.14	mg
Riboflavin	0.25 mg	0.25	mg
Niacin	1.2 mg	1.2	mg
Vitamin B-6	0.12 mg	0.12	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	0.4 µg	0.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1 mg	1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.076 g	0.076	g	0.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.054 g	0.054	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g	0.02%
Fatty acids, total monounsaturated	0.053 g	0.053	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g	0.01%
18:1 undifferentiated	0.044 g	0.044	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.102 g	0.102	g	0.10%
18:2 undifferentiated	0.02 g	0.02	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.031	g	0.03%
20:5 n-3 (EPA)	0.014 g	0.014	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.007	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02	g	0.02%
Cholesterol	50 mg	50	mg	0.05%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Frog legs, raw